We’ve been asked to elaborate on a full week’s training by those aiming for the big day on 23rd July 2016. Here is Jon’s advice on where you should “be” at this stage of your weekly training 6 weeks out.
Pyramid training should only be done 1 or 2 days a week. There should also be longer runs done on another 2 or 3 days a week and there should be rest or cross training days in between.
This week’s weekly training programme.
So your training programme 6 weeks out from the DAY should really be simply as below:
Full Marathon (42km)
- Monday = Rest or cross train
- Tuesday = 5k pyramid
- Wednesday = 10k
- Thursaday = 5k pyramid
- Friday = Rest or cross train
- Saturday = 8k
- Sunday = 12- 16k
Half Marathon (21km)
- Monday = Rest or cross train
- Tuesday = 5k pyramid
- Wednesday = 5k
- Thursaday = 5k pyramid
- Friday = Rest or cross train
- Saturday = 5k
- Sunday = 8k
Pyramid Interval Training Running Music
https://www.youtube.com/watch?v=TiPJt4CJbcM&list=PLufDF-iwIB4WGivhhRYb-pvibLideqfUN
[feather_share]
