We had 8 runners turn up at this week’s Thursday Time Trial (5th May 2016), starting in the evening light and ending completly in the dark… Thank goodness for street lights here.
Route was a 5km and 7km on the seawall same as always along the Suva seawall boardwalk!
We would have loved to have had you join us, come along next week!
|#||Name||Distance||Time||pace min/km||10 km||21.1 km||42.2 km|
- The race time predictions are estimates of what a runner might achieve, if they train appropriately for the distance.
- It does not mean, for example, that if you train for a 5km and achieve a good time, then you will automatically achieve the corresponding time at the marathon distance.
- It shows what you could achieve at that distance, if you train properly, given what you have achieved at another distance.
- Source: http://www.runningforfitness.org/calc/racepaces/rp/rpother