Even though the nights are getting darker sooner, we had another good turn out at this week’s Thursday Time Trial (21st April 2016), starting dry but ending in the rain.
Route was a 5km and 7km on the seawall same as always!
We would have loved to have had you join us, come along next week!
|#||Name||Distance||Time||pace min/km||10 km||21.1 km||42.2 km|
- The race time predictions are estimates of what a runner might achieve, if they train appropriately for the distance.
- It does not mean, for example, that if you train for a 5km and achieve a good time, then you will automatically achieve the corresponding time at the marathon distance.
- It shows what you could achieve at that distance, if you train properly, given what you have achieved at another distance.
- Source: http://www.runningforfitness.org/calc/racepaces/rp/rpother