We had 10 runners at this week’s Thursday Time Trial (12th May 2016), starting in the evening light and once again ending completely in the dark…
A small group of us at the Suva Marathon Club was there at the Suva Bowling Club to do a 5km, 7km and 10km run.
Route was along the seawall same as always along the Suva seawall boardwalk!
We would have loved to have had you join us, come along next week!
| # | Name | Distance | Time | pace min/km | 10 km | 21.1 km | 42.2 km |
|---|---|---|---|---|---|---|---|
| 1 | Aman | 5 | 25:09 | 05:02 | 00:52:21.0 | 01:55:09.0 | 04:02:55.0 |
| 2 | Jon | 5 | 28:05 | 05:37 | 00:58:27.0 | 02:08:35.0 | 04:31:15.0 |
| 3 | Marina | 5 | 28:59 | 05:48 | 01:00:19.0 | 02:12:42.0 | 04:39:56.0 |
| 4 | Solene | 7 | 46:57 | 06:42 | 01:09:47.0 | 02:33:32.0 | 05:23:53.0 |
| 5 | Babu | 7 | 46:57 | 06:42 | 01:09:47.0 | 02:33:32.0 | 05:23:53.0 |
| 6 | Mike | 7 | 49:01 | 07:00 | 01:12:53.0 | 02:40:20.0 | 05:38:13.0 |
| 7 | Jasmine | 7 | 49:42 | 07:06 | 01:13:53.0 | 02:42:32.0 | 05:42:53.0 |
| 8 | Ashwin | 7 | 50:28 | 07:13 | 01:15:02.0 | 02:45:04.0 | 05:48:11.0 |
| 9 | Jon Orton | 10 | 53:12 | 05:19 | 00:53:12.0 | 01:56:16.0 | 04:02:36.0 |
| 10 | Matt | 10 | 54:21 | 05:26 | 00:54:21.0 | 01:57:57.0 | 04:04:40.0 |
Note
- The race time predictions are estimates of what a runner might achieve, if they train appropriately for the distance.
- It does not mean, for example, that if you train for a 5km and achieve a good time, then you will automatically achieve the corresponding time at the marathon distance.
- It shows what you could achieve at that distance, if you train properly, given what you have achieved at another distance.
- Source: http://www.runningforfitness.org/calc/racepaces/rp/rpother
Join us on Facebook Events SMC Time Trial – 5 K & 7 K – 19th May 2016
Join us on our first Saturday Run time trial is this weekend on May 14th 2016!
So for any afternoon runners wanting to reset their running body clocks to a morning run, we’ll see you at the Suva Bowling Club at 7.15am for a 7.30am start!
So not too early! And a lie in for us morning runners!
We’ll have set up an official start line, and launch off up the road and turn right round the taxi stand to run along Suva Seawall walk way. The handy markers make it easy to pace, and we’ll be doing real timing trials for everyone.
- Date: Saturday 14th May 2016
- Starting point : End of road at Suva Bowling Club
- Registration 7am
- Race Start: 7.30am
- Distance: 5km and 10km
Prizes to win at this Saturday’s run
Come on you speed-racers!
10km Men’s Division
- 1st Place – 1 x $100 MH gift voucher
- 2nd Place – 1 x $50 MH gift voucher
10km Women’s Division
- 1st Place – 1 x $100 MH gift voucher
- 2nd Place – 1 x $50 MH gift voucher
Also, don’t forget to pack your running gear for our usual Thursday run from the Suva Bowling Club – 5.15pm for a 5.30pm start.
Saturday Run – May 14th 2016
Find the event on Facebook: Saturday Training – 10k Time Trial
See you on the seawall!
