Bring a mate,a family member or just yourself & join us on a beautiful morning of walking or running! All genders,ages of all fitness levels welcome🏃🏻🏃🏽♀️ 6.00am start for 10km Route: Apted Park (Suva Point)- Laucala Bay Road- Ratu Sukuna Road- turn right to President Guard House (turnpoint)- Queen Elizabeth Drive- Apted Park 6.30am start […]
Monthly Social Run – 7th October 2023 Read More »
Bring a mate,a family member or just yourself & join us on a beautiful morning of walking or running! All genders,ages of all fitness levels welcome🏃🏻🏃🏽♀️ 6.00am start for 10km Route: Apted Park (Suva Point)- Laucala Bay Road- Ratu Sukuna Road- turn right to President Guard House (turnpoint)- Queen Elizabeth Drive- Apted Park 6.30am start
Monthly Social Run – 2nd December 2023 Read More »
Bring a mate,a family member or just yourself & join us on a beautiful morning of walking or running! All genders,ages of all fitness levels welcome🏃🏻🏃🏽♀️ 6.00am start for 10km Route: Apted Park (Suva Point)- Laucala Bay Road- Ratu Sukuna Road- turn right to President Guard House (turnpoint)- Queen Elizabeth Drive- Apted Park 6.30am start
Monthly Social Run – 5th August 2023 Read More »
Bring a mate,a family member or just yourself & join us on a beautiful morning of walking or running! All genders,ages of all fitness levels welcome🏃🏻🏃🏽♀️ 6.00am start for 10km Route: Apted Park (Suva Point)- Laucala Bay Road- Ratu Sukuna Road- turn right to President Guard House (turnpoint)- Queen Elizabeth Drive- Apted Park 6.30am start
Monthly Social Run – 3rd June 2023 Read More »
Bring a mate,a family member or just yourself & join us on a beautiful morning of walking or running! All genders,ages of all fitness levels welcome🏃🏻🏃🏽♀️ 6.00am start for 10km Route: Apted Park (Suva Point)- Laucala Bay Road- Ratu Sukuna Road- turn right to President Guard House (turnpoint)- Queen Elizabeth Drive- Apted Park 6.30am start
Monthly Social Run – 1st April 2023 Read More »
Bring a mate,a family member or just yourself & join us on a beautiful morning of walking or running! All genders,ages of all fitness levels welcome🏃🏻🏃🏽♀️ 6.00am start for 10km Route: Apted Park (Suva Point)- Laucala Bay Road- Ratu Sukuna Road- turn right to President Guard House (turnpoint)- Queen Elizabeth Drive- Apted Park 6.30am start
Monthly Social Run – 4th March 2023 Read More »
SEVEN MINUTES can be an eternity—for a runner, at least. That’s enough time to bang out a mile repeat, ice a cranky knee, or boil water for pasta. And now, it’s also enough time to squeeze in a strength-training workout. We created this seven-minute routine for busy runners who like to spend their time logging
Introducing the Island Chill Suva Marathon SELFIE Promotion! Take a selfie of yourself training with your family, friends or team and you could win a family weekend getaway at Holiday Inn Suva, $150 voucher or $100 voucher which you could use at any MH, Daltron or Carpenters Hardware outlets. Talanoa Treks is giving 2 places for
Send us your training photos on Facebook and you could WIN Read More »
Keep a training log. Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later, so write it down immediately. Increase weekly mileage by 10%. This allows for a gradual increase in mileage and reduces the risk of injury. Include a “cut
10 Tips for Beginning Marathoners Read More »
