SEVEN MINUTES can be an eternity—for a runner, at least. That’s enough time to bang out a mile repeat, ice a cranky knee, or boil water for pasta. And now, it’s also enough time to squeeze in a strength-training workout. We created this seven-minute routine for busy runners who like to spend their time logging […]
Keep a training log. Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later, so write it down immediately. Increase weekly mileage by 10%. This allows for a gradual increase in mileage and reduces the risk of injury. Include a “cut
10 Tips for Beginning Marathoners Read More »
Will this be your first Marathon? Need some tips? Lucky you came to the right place! The five ingredients for a successful marathon training program 1. The 10% rule The golden rule of marathon training; only increase your distance 10% per week. This reduces the chance of injury and allows your body the time to
Some training tips Read More »
