This week we hope you are now getting a comfortable rhythm and cadence and "in the groove" so now we stretch that time out and start to
“Run 3 times a week” Half Marathon Training Program
I've been asked a couple of times for this recently, so here's link to our "run 3 times a week" Half Marathon Training Program
Half Marathon Training – 6 weeks to go
This week we hope you are now getting a comfortable rhythm and cadence and "in the groove" so now we stretch that time out and start to
Half Marathon Training – 7 weeks to go
This week you should be hitting your first long 1 HOUR run which will need you to drink some water along the way for SURE🙂 with weeks of
Half Marathon Training – 8 weeks to go
This week you should be hitting your first long run at 50mins 🙂 with 8 weeks of Half Marathon Training to go 🙂 This is
Suva Marathon Club Athletes at the Fiji Nationals, August 2020
Suva Marathon Club Athletes at the Fiji Nationals, August 2020 2020
Fantastic morning of running for the Run & Joy Club Fiji!
Themed " Covid -19 Healthy Living" supported by Suva Marathon,Run & Joy club members and other community members turned up in high spirits for
Half Marathon Training – 9 weeks to go
Well, if you are on track, this should all be getting easier 🙂 with 9 weeks of Half Marathon Training to go 🙂
Results – Saturday Social Run -5k & 10k – 11th July 2020
A fantastic turn out on this less than ideal, and a bit wet and rainy, Suva morning for Suva Marathon Club Saturday Social Run. Congratulations to all