The Namosi Marathon 2020 will be Fiji’s first trail running event to include Full and Half Marathons and a 10k race. The course will follow a stretch of difficult track in the Namosi highlands used during the “World’s Toughest Race: Eco-Challenge Fiji.” The races will be a new challenge for even the fittest of athletes, …
Are you up for the challenge of Fiji’s Toughest Run??? Read More »
We are now looking down to a coutdown in DAYS 🙂 This week you start to slow down and let your body recover and gain strength. Try to keep slow and steady and avoid any muscle pulls or strains at ALL costs!
Now that you have your pace sorted out and you KNOW you can run the long haul 🙂 we will change to building some strength and speed with a power training mid week.
This week you stretch to your LONGEST run before running the real race on 22nd July 2017 with a 1hr 45mins easy running on Saturday! Start early morning after some breakfast, and feel free to take regular walk break if you need to, just “keep on swimming, er moving !“
This week we hope you are now getting a comfortable rhythm and cadence and “in the groove” so now we stretch that time out and start to train for some speed and power as well.
I’ve been asked a couple of times for this recently, so here’s link to our “run 3 times a week” Half Marathon Training Program #suvamarathonclub https://www.suvamarathon.org/category/training/half-marathon-training-program/
This week we hope you are now getting a comfortable rhythm and cadence and “in the groove” so now we stretch that time out and start to train for some speed and power as well.
This week you should be hitting your first long 1 HOUR run which will need you to drink some water along the way for SURE🙂 with weeks of Half Marathon Training to go 🙂 You should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar…
This week you should be hitting your first long run at 50mins 🙂 with 8 weeks of Half Marathon Training to go 🙂 This is about maximum you should be doing in “one shot” without taking on water and/or sugar…
