This time last week we were nervously looking at the weather forecast, hoping that someone was looking out for all of us, and I think they were! On
RESULTS – NAMOSI MARATHON 2020 – 17TH OCTOBER 2020
Manakwa vakalevu to all of the runners that joined us on Saturday 17th October 2020 at the inaugural Namosi Marathon!
Half Marathon Training – 1 week to go – LAST WEEK!!!!
Bit of a switch to your schedule this week as you focus on the run end of the week... Change your social calendar and baby sitting arrangements to
Are you up for the challenge of Fiji’s Toughest Run???
The Namosi Marathon 2020 will be Fiji’s first trail running event to include Full and Half Marathons and a 10k race. The course will follow a
Half Marathon Training – 2 weeks to go
We are now looking down to a coutdown in DAYS :) This week you start to slow down and let your body recover and gain strength. Try to keep slow and
Half Marathon Training – 3 weeks to go
Now that you have your pace sorted out and you KNOW you can run the long haul :) we will change to building some strength and speed with a power
Half Marathon Training – 4 weeks to go
This week you stretch to your LONGEST run before running the real race on 22nd July 2017 with a 1hr 45mins easy running on Saturday! Start early
Half Marathon Training – 5 weeks to go
This week we hope you are now getting a comfortable rhythm and cadence and "in the groove" so now we stretch that time out and start to
“Run 3 times a week” Half Marathon Training Program
I've been asked a couple of times for this recently, so here's link to our "run 3 times a week" Half Marathon Training Program