Well, if you are on track, this should all be getting easier 🙂 with 9 weeks of Half Marathon Training to go 🙂
Monday: REST DAY
Tuesday: 30 mins easy run
Wednesday: REST DAY
Thursday: Do this when you run with us on the SMC Social Run! (check our Facebook page)
5 min easy run
(4 min fast run – 3 min easy run/walk) x 4
5 min easy run
Friday: REST DAY
Saturday: 50 mins easy run (yes here is where we start to stretch out the running TIME)
Sunday: REST DAY