Half Marathon Training – 9 weeks to go

Well, if you are on track, this should all be getting easier 🙂 with 9 weeks of Half Marathon Training to go 🙂

Monday: REST DAY

Tuesday: 30 mins easy run

Wednesday: REST DAY

Thursday: Do this when you run with us on the SMC Social Run! (check our Facebook page)

5 min easy run
(4 min fast run – 3 min easy run/walk) x 4
5 min easy run

Friday: REST DAY

Saturday: 50 mins easy run (yes here is where we start to stretch out the running TIME)

Sunday: REST DAY

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