Half Marathon Training – 8 weeks to go

This week you should be hitting your first long run at 50mins 🙂 with 8 weeks of Half Marathon Training to go 🙂

This is about maximum you should be doing in “one shot” without taking on water and/or sugar…

Monday: REST DAY

Tuesday: 35 mins easy run

Wednesday: REST DAY

Thursday: Do this when you run with us on the SMC Social Run! (check our Facebook page)

30 mins easy run

Friday: REST DAY

Saturday: 50 mins easy run (yes here is where we start to stretch out the running TIME)

Sunday: REST DAY

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