This week you should be hitting your first long run at 50mins 🙂 with 8 weeks of Half Marathon Training to go 🙂
This is about maximum you should be doing in “one shot” without taking on water and/or sugar…
Monday: REST DAY
Tuesday: 35 mins easy run
Wednesday: REST DAY
Thursday: Do this when you run with us on the SMC Social Run! (check our Facebook page)
30 mins easy run
Friday: REST DAY
Saturday: 50 mins easy run (yes here is where we start to stretch out the running TIME)
Sunday: REST DAY