This week you should be hitting your first long 1 HOUR run which will need you to drink some water along the way for SURE🙂 with weeks of Half Marathon Training to go 🙂
You should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar…
Monday: REST DAY
Tuesday: 40 mins easy run
Wednesday: REST DAY
Thursday: Do this when you run with us on the SMC Social Run! (check our Facebook page)
- 5 min easy run
- (2 min fast run – 2 min easy run/walk) x 6
- 5 min easy run
Friday: REST DAY
Saturday: 60 mins easy run (yes here is where we start to stretch out the running TIME)
Sunday: REST DAY
