This week we hope you are now getting a comfortable rhythm and cadence and “in the groove” so now we stretch that time out and start to train for some speed and power as well.
Remember you should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar along the way… Get your body used drinking and eating before, during and after a run.
Monday: REST DAY
Tuesday: 40 mins easy run
Wednesday: REST DAY
Thursday: Do this when you run with us on the SMC Social Run! (check our Facebook page)
- 5 min easy run
- (6 min tempo run 3 min easy run) x 4
- 5 min easy run
Friday: REST DAY
Saturday: 1 hour 15 mins easy running (Walk every 30 mins if you need to)
Sunday: REST DAY
