Half Marathon Training – 6weeks to go

Half Marathon Training – 6 weeks to go

This week we hope you are now getting a comfortable rhythm and cadence  and “in the groove” so now we stretch that time out and start to train for some speed and power as well.

Remember you should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar along the way… Get your body used drinking and eating before, during and after a run.

Monday: REST DAY

Tuesday: 40 mins easy run

Wednesday: REST DAY

Thursday: Do this when you run with us on the SMC Social Run! (check our Facebook page)

  • 5 min easy run
  • (6 min tempo run 3 min easy run) x 4
  • 5 min easy run

Friday: REST DAY

Saturday: 1 hour 15 mins easy running (Walk every 30 mins if you need to)

Sunday: REST DAY

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