This week we hope you are now getting a comfortable rhythm and cadence and “in the groove” so now we stretch that time out and start to train for some speed and power as well.
Remember you should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar along the way… Get your body used drinking and eating before, during and after a run.
Monday: REST DAY
Tuesday: 30 mins easy run
Wednesday: REST DAY
Thursday: Do this when you run with us on the SMC Social Run! (check our Facebook page)
- 30 mins easy run
Friday: REST DAY
Saturday: Run the full length of the 10km run along the Seawall this weekend or do a 30 mins tempo run
Sunday: REST DAY