This week you stretch to your LONGEST run before running the real race on 22nd July 2017 with a 1hr 45mins easy running on Saturday! Start early morning after some breakfast, and feel free to take regular walk break if you need to, just “keep on swimming, er moving !”
Monday: REST DAY
Tuesday: 45 mins easy run
Wednesday: REST DAY
Thursday: Do this when you run with us on the SMC Social Run, you WILL need to start at 5pm though to get finished before dark! (check our Facebook page)
- 10 mins easy run
- (3 min steady run 1 min fast run 2 min easy run) x 4
- 10 mins easy run
Friday: REST DAY
Saturday: 1 hour 45 mins easy running (take regular walk break if you need to)
Sunday: REST DAY
Hydrate, hydrate, hydrate
Remember you should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar along the way… Get your body used drinking and eating before, during and after a run.
