Half Marathon Training – 12 weeks to go

Half Marathon Training – 3 weeks to go

Now that you have your pace sorted out and you KNOW you can run the long haul πŸ™‚ we will change to building some strength and speed with a power training mid week.

Monday: REST DAY

Tuesday: 50 mins easy run

Wednesday: REST DAY

Thursday: Do this when you run with us on the SMC Social Run, you WILL need to start at 4.45pm though to get finished before dark! (check our Facebook page)

  • 10 mins easy run
  • (2 min fast run 2 min v.easy run) x 8
  • 10 mins easy run

Friday: REST DAY

Saturday: 90 mins easy run

Sunday: REST DAY

Hydrate, hydrate, hydrate

Remember you should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar along the way… Get your body used drinking and eating before, during and after a run.

Scroll to Top