Half Marathon Training – 2 weeks to go

We are now looking down to a coutdown in DAYS πŸ™‚ This week you start to slow down and let your body recover and gain strength. Try to keep slow and steady and avoid any muscle pulls or strains at ALL costs!

Monday: REST DAY

Tuesday: 20 mins easy run

Wednesday: REST DAY

Thursday: Do this when you run with us on the SMC Social Run, This is the last Club run before the event so chat around and find out who’s joining you on the day πŸ™‚  (check our Facebook page)

Friday: REST DAY

Saturday: 40 mins easy run

Sunday: REST DAY

Hydrate, hydrate, hydrate

Remember you should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar along the way… Get your body used drinking and eating before, during and after a run.

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