We are now looking down to a coutdown in DAYS 🙂 This week you start to slow down and let your body recover and gain strength. Try to keep slow and steady and avoid any muscle pulls or strains at ALL costs!
Monday: REST DAY
Tuesday: 20 mins easy run
Wednesday: REST DAY
Thursday: Do this when you run with us on the SMC Social Run, This is the last Club run before the event so chat around and find out who’s joining you on the day 🙂 (check our Facebook page)
- 10 mins easy run
- 20 mins at your half marathon pace
- 10 mins easy run
Friday: REST DAY
Saturday: 40 mins easy run
Sunday: REST DAY
Hydrate, hydrate, hydrate
Remember you should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar along the way… Get your body used drinking and eating before, during and after a run.