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Island Chill Suva Marathon

Island Chill Suva Marathon

Ready for a challenge?

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Half Marathon Training – 2 weeks to go

October 4, 2020

We are now looking down to a coutdown in DAYS 🙂 This week you start to slow down and let your body recover and gain strength. Try to keep slow and steady and avoid any muscle pulls or strains at ALL costs!

Monday: REST DAY

Tuesday: 20 mins easy run

Wednesday: REST DAY

Thursday: Do this when you run with us on the SMC Social Run, This is the last Club run before the event so chat around and find out who’s joining you on the day 🙂  (check our Facebook page)

  • 10 mins easy run
  • 20 mins at your half marathon pace
  • 10 mins easy run

Friday: REST DAY

Saturday: 40 mins easy run

Sunday: REST DAY

Hydrate, hydrate, hydrate

Remember you should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar along the way… Get your body used drinking and eating before, during and after a run.

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I'm running the #IslandChill #suvamarathon 2017 #readyforachallenge

A post shared by Suva Marathon Club (@suvamarathon) on Jun 2, 2017 at 12:36pm PDT

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Category iconHalf Marathon Training Program,  Training Tag iconHalf Marathon Training Program

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News from the road…

  • Ekiden November 2020
  • Results – Saturday Social Run -5k & 10k – 7th November 2020
  • Congratulations Namosi Marathon 2020 Runners! Don’t stop now – join us at our first Saturday of the month runs!

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Copyright 2020 Suva Marathon Trust – Most photos are courtesy of Mr Grahame Stageman

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