Half Marathon Training – 12 weeks to go

This will get you in the groove, and hopefully show you how accessible training can be. It doesn’t have to eat up you whole week or free time 🙂

Monday: REST DAY

Tuesday: 30 mins easy run

Wednesday: REST DAY

Thursday: Do this when you run with us on the SMC Social Run! (check our Facebook page)

5 min easy run
(3 min steady run 3 min easy run/walk) x 3
5 min easy run

Friday: REST DAY

Saturday: 30 mins easy run

Sunday: REST DAY