Time Trial – Suva Marathon Club – September 2015

Half Marathon Training – 11 weeks to go

Right, into your next week of training, hopefully with a little more ease in your muscles:).

Once again it doesn’t have to eat up you whole week or free time 🙂

Monday: REST DAY

Tuesday: 30 mins easy run

Wednesday: REST DAY

Thursday: Do this when you run with us on the SMC Social Run! (check our Facebook page)

5 min easy run
(4 min fast run – 3 min easy run/walk) x 4
5 min easy run

Friday: REST DAY

Saturday: 40 mins easy run

Sunday: REST DAY

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