Bit of a switch to your schedule this week as you focus on the run end of the week… Change your social calendar and baby sitting arrangements to keep Monday and Wednesday some time to run 🙂
Monday: 30 mins easy run
Tuesday: REST DAY
Wednesday: 30 mins easy run
Thursday: REST DAY (no Club run anyway as we are all focused on Saturday!)
Friday: 10 mins easy run (yes this short, just to limbre up your legs 😉 )
Saturday: RACE DAY! GOOD LUCK
Hydrate, hydrate, hydrate
Remember you should not be running this kind of time in our Suva Fiji heat without taking on water and/or sugar along the way…
Get your body used drinking and eating before, during and after a run.
