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Island Chill Suva Marathon

Island Chill Suva Marathon

Ready for a challenge?

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Half Marathon Training Program

October 11, 2020

Half Marathon Training – 1 week to go – LAST WEEK!!!!

Bit of a switch to your schedule this week as you focus on the run end of the week... Change your social calendar and baby sitting arrangements to

Category iconHalf Marathon Training Program,  Training Tag iconHalf Marathon Training Program

October 4, 2020

Half Marathon Training – 2 weeks to go

We are now looking down to a coutdown in DAYS :) This week you start to slow down and let your body recover and gain strength. Try to keep slow and

Category iconHalf Marathon Training Program,  Training Tag iconHalf Marathon Training Program

September 27, 2020

Half Marathon Training – 3 weeks to go

Now that you have your pace sorted out and you KNOW you can run the long haul :) we will change to building some strength and speed with a power

Category iconHalf Marathon Training Program,  Training Tag iconHalf Marathon Training Program

September 20, 2020

Half Marathon Training – 4 weeks to go

This week you stretch to your LONGEST run before running the real race on 22nd July 2017 with a 1hr 45mins easy running on Saturday! Start early

Category iconHalf Marathon Training Program,  Training Tag iconHalf Marathon Training Program

September 13, 2020

Half Marathon Training – 5 weeks to go

This week we hope you are now getting a comfortable rhythm and cadence  and "in the groove" so now we stretch that time out and start to

Category iconHalf Marathon Training Program,  Training Tag iconHalf Marathon Training Program

September 6, 2020

Half Marathon Training – 6 weeks to go

This week we hope you are now getting a comfortable rhythm and cadence  and "in the groove" so now we stretch that time out and start to

Category iconHalf Marathon Training Program,  Training Tag iconHalf Marathon Training Program

August 30, 2020

Half Marathon Training – 7 weeks to go

This week you should be hitting your first long 1 HOUR run which will need you to drink some water along the way for SURE🙂 with  weeks of

Category iconHalf Marathon Training Program,  Training Tag iconHalf Marathon Training Program

August 23, 2020

Half Marathon Training – 8 weeks to go

This week you should be hitting your first long run at 50mins 🙂 with 8 weeks of Half Marathon Training to go 🙂 This is

Category iconHalf Marathon Training Program,  Training Tag iconHalf Marathon Training Program

August 20, 2020

Half Marathon Training – 9 weeks to go

Well, if you are on track, this should all be getting easier 🙂 with 9 weeks of Half Marathon Training to go 🙂

Category iconHalf Marathon Training Program,  Training Tag iconHalf Marathon Training Program

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News from the road…

  • Ekiden November 2020
  • Results – Saturday Social Run -5k & 10k – 7th November 2020
  • Congratulations Namosi Marathon 2020 Runners! Don’t stop now – join us at our first Saturday of the month runs!

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Copyright 2020 Suva Marathon Trust – Most photos are courtesy of Mr Grahame Stageman