A fantastic turn out on this glorious Suva morning for Suva Marathon Club Saturday Social Run. Congratulations to all those who took part! Running is
Half Marathon Training – 1 week to go – LAST WEEK!!!!
Bit of a switch to your schedule this week as you focus on the run end of the week... Change your social calendar and baby sitting arrangements to
Half Marathon Training – 2 weeks to go
We are now looking down to a coutdown in DAYS :) This week you start to slow down and let your body recover and gain strength. Try to keep slow and
Half Marathon Training – 3 weeks to go
Now that you have your pace sorted out and you KNOW you can run the long haul :) we will change to building some strength and speed with a power
Half Marathon Training – 4 weeks to go
This week you stretch to your LONGEST run before running the real race on 22nd July 2017 with a 1hr 45mins easy running on Saturday! Start early
Half Marathon Training – 5 weeks to go
This week we hope you are now getting a comfortable rhythm and cadence and "in the groove" so now we stretch that time out and start to
“Run 3 times a week” Half Marathon Training Program
I've been asked a couple of times for this recently, so here's link to our "run 3 times a week" Half Marathon Training Program
Half Marathon Training – 6 weeks to go
This week we hope you are now getting a comfortable rhythm and cadence and "in the groove" so now we stretch that time out and start to
Half Marathon Training – 7 weeks to go
This week you should be hitting your first long 1 HOUR run which will need you to drink some water along the way for SURE🙂 with weeks of