Some descents are sketchy, some are exhilarating, and some just make your knees hurt, regardless, be bold! Here’s an incredible one from an abandoned, mountainside slate mine that’s all of the above and more… the athletes made it beautiful.
We had 12 runners starting at varying times at this week’s Thursday Time Trial (16th June 2016), starting in the evening light and once again ending completely in the dark… Everyone getting sub-30min times 🙂 in 5km!
We’ve been asked to elaborate on a full week’s training by those aiming for the big day on 23rd July 2016. Here is Jon’s advice on where you should “be” at this stage of your weekly training 6 weeks out.
Great video about what to think about in terms of Marathon Nutrition and what to eat when training for a Marathon. Easy to understand and no fancy ‘buy these gels’ advice, that are not available in Fiji!