Some descents are sketchy, some are exhilarating, and some just make your knees hurt, regardless, be bold! Here’s an incredible one from an abandoned, mountainside slate mine that’s all of the above and more… the athletes made it beautiful.
We had 12 runners starting at varying times at this week’s Thursday Time Trial (16th June 2016), starting in the evening light and once again ending completely in the dark… Everyone getting sub-30min times 🙂 in 5km!
We’ve been asked to elaborate on a full week’s training by those aiming for the big day on 23rd July 2016. Here is Jon’s advice on where you should “be” at this stage of your weekly training 6 weeks out.
Great video about what to think about in terms of Marathon Nutrition and what to eat when training for a Marathon. Easy to understand and no fancy ‘buy these gels’ advice, that are not available in Fiji!
Yes indeed, it’s only 12 weeks until the 2016 Island Chill Suva Marathon, so it’s shoes on time if you want to make the distance!
We had 8 runners turn up at this week’s Thursday Time Trial (5th May 2016), starting in the evening light and ending completly in the dark… Thank goodness for street lights here.
Even though the nights are getting darker sooner, we had another good turn out at this week’s Thursday Time Trial (21st April 2016), starting dry but ending in the rain.
We’ll be starting the Saturday Training Runs in the mornings running along the seawall from 14th May 2016, in final preparations for the Island Chill Suva Marathon.
Let’s train together! We invite all of you to train with us along the seawall or around Suva on a day that suits you.
