More pics from Saturday’s Time Trial
More pics from Saturday’s Time Trial
More pics from Saturday’s Time Trial Read More »
Motivation
Time Trial – Suva Marathon Club – September 2015
We had our first Time Trial of the lead up to the 2016 Suva Marathon, and it was a great run this morning. A bunch of us at the Suva Marathon Club was there at the Westpac Health Walk at MY SUVA PARK to do a 5km run and we would have loved to have had
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The 7-minute, run-faster, go-longer, stay-injury-free, no-gym-required, strength-training warm-up plan
SEVEN MINUTES can be an eternity—for a runner, at least. That’s enough time to bang out a mile repeat, ice a cranky knee, or boil water for pasta. And now, it’s also enough time to squeeze in a strength-training workout. We created this seven-minute routine for busy runners who like to spend their time logging
Some training tips
Will this be your first Marathon? Need some tips? Lucky you came to the right place! The five ingredients for a successful marathon training program 1. The 10% rule The golden rule of marathon training; only increase your distance 10% per week. This reduces the chance of injury and allows your body the time to
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