A beautiful evening at the Suva Marathon Club and our first on daylight savings to do a 5km and 8km run this week at our Thursday Time Trial 10 November 2016. Longer evenings mean less opportunity for excuses and we had a good turnout with a few others than arrived late.
We decided to make things a bit more interesting for Jeremiah and Raj tonight by starting them on a 5:30 minute delay to run down the rest of the pack – and it worked!
Both knocked at least 10-20 seconds off their usual times- and Brian who was being chased down but held them off to cross the line first – ran his fastest 5km in a while!
So we’ll be doing this more often for our regular Thursday runs.
5km Results from Thursday Time Trial Run 10 November 2016
| Name | Distance | Time | pace min/km |
|---|---|---|---|
| Jeremiah | 5 | 17:32 | 03:30 |
| Raj | 5 | 18:57 | 03:47 |
| Brian | 5 | 22:26 | 04:29 |
| Mohammed | 5 | 21:18 | 04:16 |
| Kris | 5 | 29:15 | 05:51 |
| Andra | 5 | 29:41 | 05:56 |
8km Results from Thursday Time Trial Run 10 November 2016
| Name | Distance | Time | pace min/km |
|---|---|---|---|
| Matt | 8 | 43:20 | 05:25 |
| Nick | 8 | 43:20 | 05:25 |
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SMC Thursday Run – 5 K & 7 K – 17th November 2016
See you on the seawall!
