Yes indeed, it’s only 12 weeks until the 2016 Island Chill Suva Marathon, so it’s shoes on time if you want to make the distance!
If you go out and have a look, you’ll find a dozen plans for how to train for a marathon.
Our Suva Marathon Club President, Jon Orton, has done his fair share of marathons and ultra races in his many years of running (he won;t tell us how many or how many years, but we can add it up!), and here is one that he recommends for all those budding marathoners out there.
The Plan
Download a pdf of the 12 week marathon training programme here.
Running Training Terms
Some of the terms used in the Training Plans online are a bit cryptic for a newcomer, so Jon’ll explain them on this page, Running Training Terms.
